The world is changing where more and more is expected of us; whether it is from our bosses at work, our family or our friends. As a result, many people in the East and West are looking for ways to destress, heal, visualize and better manage their days. The path many individuals are choosing is incorporating morning and evening mediation into their daily routines.
Over the years, guided meditations have been popularized by word of mouth from top CEOs, celebrities and scientists. Not without research, meditation has been known to help and improve many mental health benefits including increased focus in your day to day activities, faster problem solving, reduced stress and anxiety, sleeping better at night, improved communication in relationships, enhanced self-awareness, improved creativity and visualization and overall increased emotional health.
Our Meditation for Beginners Audio and Visual Guide is a tool to help get you into a morning and evening meditation routine. Start your morning off with positivity, mindfulness, affirmations and visualization.
Simply open the app, select your Guided Audio Meditation and press play. We’ve also included a free eBook for those interested in learning more about meditation benefits and breathing techniques.
Our Meditation for Beginners eBook includes:
* Benefits of Meditation
* Types of Meditations
* How to get started with Meditation
* Breathing Techniques
* Practical Tips
* and much, much more…
Even if it is your first-time meditating, our experienced instructor will help to put you at ease from the first moments you start listening. She will help to visually and mentally guide you through each and every step.
Below are a few examples of the free Guided Audio Meditations ranging for 5 - 35 minutes that we have to offer.
Meditation #1. Healing Meditations to Help Calm the Nervous System
Meditation #2. Deep and Blissful Relaxation
Meditation #3. Motivation and Guided Visualization with Affirmations
Meditation #4. 10 Minute Morning Meditation for Gratitude
Meditation #5. Five Minute Body Scan
These are just a few of the many Guided Audio Meditations that we have to offer for stress relief and relaxation.
Other meditation series we have to offer include topics on visualization, healing and affirmations.
We have a large selection of meditations including the ones listed above to help guide you on your journey to peace, mindfulness and relaxation.
These types of meditations help in controlling anxiety, promoting emotional health, enhancing self-awareness, lengthening attention span, reducing age-related memory loss, and of course get your stress under control. Download our free Meditation for Beginners Guide and start your meditation journey today.